I was able to be part of the new Do the Swap campaign through myblogspark and Yoplait Yogurt. I received a truly wonderful package full of great things to help me make healthy choices and you can win one of these packages too !
Small Changes can make a big difference especially when it comes to diet and exercise. I have found that I'm just as happy swapping my heavy morning cappuccino with a filling cup of Yoplait Light yogurt in one of my favorite flavours.
I love the Black Forrest Cake-Red Velvet Cake -Pineapple upside down cake -and the apple turnover . What I do is I make a regular cup of coffee and have a low fat creamer in it and than have one of my favorite Yoplaits with it. This is a small step but it saves you a bunch of fat and calories.
I also like to have these as a snack before bed .I love to snack late at night and its hard for me to resist my sweet tooth . swapping my usual cookies or pastries with a Yoplait light is an awesome way for me to fool my sweet tooth into being satisfied. Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around 100 calories or less, providing endless swapping options.
Small steps work well with exercise too, instead of taking a walk around the block alone try taking a back pack filled with books, you will burn more calories than just regular walking. Swap just plain walking for dancing it will make you feel great and is more fun than than plain walking . You can do small swaps with tons of stuff like taking the stairs instead of the elevator or walking to work or school and not driving. Try being a kid again and jump some rope ,I do this and its a lot of fun and great for you, Jumping rope can burn a ton of calories and is a fun aerobic exercise that anyone can do. Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends.Or add something cool to a plain blouse by doing your own embroidery or bead work , you will not only have a neat new item but a one of a kind.
Yoplait can really help you resist all the goodies you see in the house and with all the awesome flavours they make you can find something tasty to replace that heavy desert and save tons of calories .
Your giveaway winner's prize pack will contain:•(1) VIP coupon for a free cup of Yoplait Light yogurt •Insulated tote bag •Water bottle •Sunglass holder •Hardcover planner •Ballpoint pen
In The blog comments I would love if you could answer one of these questions •Which foods will you be swapping for a Yoplait Light yogurt and how many calories will you be saving with each and every swap? •Which of the 33 available flavors of Yoplait Light yogurt do you plan to swap into your diet the most? NOW for the Giveaway Please use the Rafflecopter widget to enter The first mandatory entry must be done before any others will count but their are all kinds of ways to get entries. ONE winner will win the giveaway prize so good luck to you and thanks for looking at my review :) CONTEST HAS ENDED